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Try something healthy besides using syrup and honey!
Now that I’m in phase 2 of my south beach diet, I can finally reintroduce some carbs that I’ve been avoiding. So to make use of this opportunity of having one serving of carbs in my diet now, I made french toast sticks for breakfast. And because I have to stay away from sugar, I decided to make cinnamon ricotta creme as the french toast spread. Healthy and delicious! This is great as a dessert as well!

Posted by angelichigo from Toronto, Ontario, Canada • Published See angelichigo's 22 projects »

  • How to make French toast. French Toast Sticks With Cinnamon Ricotta Creme - Step 1
    Step 1

    Ingredients for french toast sticks:

    1 slice of whole grain bread
    1 egg
    1/4 tsp of cinnamon
    1/4 tsp of sweetener (optional)

    One serving.

  • Step 2


    1. Slice bread into square pieces.

  • Step 3

    2. Beat egg into bowl. Add cinnamon and sweetener. Mix well.

  • Step 4

    3. Heat skillet with olive oil or spray with cooking spray.

  • Step 5

    4. Dip bread pieces into egg mixture and pan fry for approximately 2 minutes on each side or until brown.

  • Step 6

    5. Spread cinnamon ricotta creme to serve.

  • How to make French toast. French Toast Sticks With Cinnamon Ricotta Creme - Step 7
    Step 7

    Cinnamon Ricotta Creme


    1/2 cup of ricotta cheese
    1/2 tsp of vanilla extract
    1/2 tsp of cinnamon
    1/2 tsp of sweetener
    1/2 tsp of cocoa powder

  • Step 8


    1. Put all ingredients together and blend until smooth. Chill in refrigerator.

    (I made this the night before, so I could save time in the morning and also I like my spread to be cool with the hot toast)

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